It is a fruit that provides a remarkable amount of fiber, so that improves intestinal transit. It is a good source of vitamin C, citric acid and ellagic acid, flavonoids and folates, minerals such as potassium, magnesium and calcium, the latter of worse use than that which comes from dairy or other foods that are good sources of this mineral. Vitamin C has antioxidant action, as well as ellagic acid and flavonoids (vegetable pigments).

Nutritional value

Composition per 100 grams

  • Calories 38
  • Carbohydrates (g) 7
  • Fiber (g) 6,7
  • Potassium (mg) 220
  • Magnesium (mg) 20
  • Calcium (mg) 22
  • Vitamin C (mg) 25
  • Folates (mcg) 40

Health Benefits

Raspberries are rich in calcium, potassium, vitamin B9 (folic acid) and vitamin C. Their phytonutrients decrease oxidative stress and cell inflammation. It promotes eye and skin health. Its folic acid content makes it recommended for pregnant women. Helps control diabetes. Improves allergic and asthma symptoms. Helps in cases of cystitis and fluid retention.

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