Tamarind is rich in carbohydrates, which increases its caloric value, but also in soluble fiber, which regulates and facilitates intestinal transit. In this sense, it is a food that is used to correct constipation problems, as well as in weight loss diets, thanks to its cleansing and laxative properties. Studies have shown that tamarind has a depurative and protective effect on the liver, as well as acting as an antioxidant.

Nutritional value

Composition per 100 grams

  • Calories 240 kcal
  • Carbohydrates 63 g
  • Fiber 5 g
  • Fat 1 mg
  • Vitamin C 6 mg
  • Potassium 570 mg

Health Benefits

Tamarind is used to treat:

Asthma, Amenorrhea, Liver diseases, Jaundice, Hemorrhages, Alcohol intoxication, Inflammations, Fever, Rheumatic diseases.
Contributes to the relief of fever. Helps to treat peptic ulcers. Accelerates skin healing. Reduces the risk of heart disease.

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