The range of water-soluble vitamins it contains is wide, without highlighting any particular vitamin in this case. The amount of carotenes is higher than that of other fruits, which gives it part of its dietary therapeutic properties. Nectarines contain more carbohydrates than peaches and have a higher energy value. It also contains more carotenoids, vitamin C and potassium. The provitamin A or beta carotene is transformed into vitamin A in our body as it is needed.

Nutritional value

Composition per 100 grams

  • Calories 3
  • Carbohydrates (g) 9
  • Fiber (g) 1,4
  • Potassium (mg) 140
  • Magnesium (mg) 9
  • Iodine (mcg) 3
  • Provitamin A (mcg) 17
  • Vitamin C (mg) 8

Health Benefits

Prevents diabetes: helps regulate blood sugar levels. Combats constipation: due to the high content of soluble and insoluble fiber that this food has, it promotes bowel movements that prevent constipation. Promotes kidney health: this fruit has diuretic properties that help activate kidney function, purify the body and eliminate toxins.

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