Water is its main component. It contains a high amount of carbohydrates so its caloric value is very high. It is worth mentioning its content of provitamin A, vitamin C and with respect to minerals, its contribution of potassium, phosphorus and magnesium. The yellow variety is richer in minerals and provitamin A than the purple variety. In addition, it contains a high amount of fiber, which improves intestinal transit and reduces the risk of certain disorders and diseases. Pro-vitamin A or beta-carotene is transformed into vitamin A in our body as it is needed. This vitamin is essential for vision, good skin and hair.
Reduces the risk of suffering from degenerative diseases, due to its antioxidant properties. Degenerative diseases occur due to the slow and natural death of cells, a process known as oxidation. Strengthens the autoimmune system, passion fruit is a great source of both vitamins and minerals. It boosts mood and energy, due to its high carbohydrate and sugar content. When eating a carbohydrate-rich food, blood sugar levels rise immediately causing an energy rush.