Passion Fruit

Description

Water is its main component. It contains a high amount of carbohydrates so its caloric value is very high. It is worth mentioning its content of provitamin A, vitamin C and with respect to minerals, its contribution of potassium, phosphorus and magnesium. The yellow variety is richer in minerals and provitamin A than the purple variety. In addition, it contains a high amount of fiber, which improves intestinal transit and reduces the risk of certain disorders and diseases. Pro-vitamin A or beta-carotene is transformed into vitamin A in our body as it is needed. This vitamin is essential for vision, good skin and hair.

Nutritional value

Composition per 100 grams

  • Calories 70
  • Carbohydrates (g) 8.8
  • Fiber (g) 2,3
  • Potassium (mg) 275
  • Magnesium (mg) 29
  • Phosphorus (mg) 60,5
  • Provitamin A (mcg) 109
  • Vitamin C (mg) 30
  • Iron (mg) 1,1

Health Benefits

Reduces the risk of suffering from degenerative diseases, due to its antioxidant properties. Degenerative diseases occur due to the slow and natural death of cells, a process known as oxidation. Strengthens the autoimmune system, passion fruit is a great source of both vitamins and minerals. It boosts mood and energy, due to its high carbohydrate and sugar content. When eating a carbohydrate-rich food, blood sugar levels rise immediately causing an energy rush.

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