Strawberries and strawberries are fruits that provide few calories and whose most abundant component, after water, are carbohydrates (fructose, glucose and xylitol). They are also high in fiber, which improves intestinal transit. Vitamin C intervenes in the formation of collagen, bones and teeth, red blood cells and favors the absorption of iron from food and resistance to infections.

Nutritional value

Composition per 100 grams

  • Calories (g) 36
  • Carbohydrates (g) 7
  • Fiber (g) 2,2
  • Potassium (mg) 190
  • Magnesium (mg) 12
  • Calcium (mg) 25
  • Vitamin C (mg) 60
  • Vitamin E (mg) 2
  • Folates (mcg) 20

Health Benefits

They are a delicious and healthy fruit that can provide a number of health benefits, including protecting heart health, improving cognitive function and digestion, controlling blood sugar and improving skin health.

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